<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Movement Martials: Podcast]]></title><description><![CDATA[The Movement Martials Podcast]]></description><link>https://movementmartials.com/s/podcast</link><image><url>https://substackcdn.com/image/fetch/$s_!F-2V!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffa1d80b5-0811-4111-a3fc-5967d73417df_800x800.png</url><title>Movement Martials: Podcast</title><link>https://movementmartials.com/s/podcast</link></image><generator>Substack</generator><lastBuildDate>Wed, 08 Apr 2026 06:26:43 GMT</lastBuildDate><atom:link href="https://movementmartials.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Movement Martials]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[thickandkick@proton.me]]></webMaster><itunes:owner><itunes:email><![CDATA[thickandkick@proton.me]]></itunes:email><itunes:name><![CDATA[Movement Martials]]></itunes:name></itunes:owner><itunes:author><![CDATA[Movement Martials]]></itunes:author><googleplay:owner><![CDATA[thickandkick@proton.me]]></googleplay:owner><googleplay:email><![CDATA[thickandkick@proton.me]]></googleplay:email><googleplay:author><![CDATA[Movement Martials]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Phantom Punch Podcast Episode 2]]></title><description><![CDATA[Another appearance by Kick!]]></description><link>https://movementmartials.com/p/phantom-punch-podcast-episode-2</link><guid isPermaLink="false">https://movementmartials.com/p/phantom-punch-podcast-episode-2</guid><dc:creator><![CDATA[Movement Martials]]></dc:creator><pubDate>Mon, 23 Jun 2025 14:58:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/8WZm1sY3fCw" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Had the honor of appearing on Phantom Punch Podcast Episode 2! Ghost and I break down the specifics of Joshua Van vs. Brandon Royval. Listen now, and be ready for a few more episodes this week. Who do you see winning this weekend?</p><p></p><p>Also note: Apologies but I do have a UFC 316 little breakdown coming. A lot of life just got in the way, sorry about that.</p><div id="youtube2-8WZm1sY3fCw" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;8WZm1sY3fCw&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/8WZm1sY3fCw?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div>]]></content:encoded></item><item><title><![CDATA[We Talk Atlas 1.0: Thick's New Free Program]]></title><description><![CDATA[The Movement Martials Podcast Episode 2]]></description><link>https://movementmartials.com/p/we-talk-atlas-10-thicks-new-free</link><guid isPermaLink="false">https://movementmartials.com/p/we-talk-atlas-10-thicks-new-free</guid><dc:creator><![CDATA[Movement Martials]]></dc:creator><pubDate>Thu, 13 Feb 2025 00:39:58 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/157033626/bd69abd827b6ae1c64bd6764fafa14b3.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We talk Thick&#8217;s latest program ATLAS. Join the DISCORD NOW so yo can be ready once it drops, and ask us and questions you want. We hope you enjoy the podcast, and this program. Love y&#8217;all and thank you as always for the support.</p><p></p><p>Discord Link for the Atlas Program: https://discord.gg/8AZ2N9mKJ9 </p><p></p><p>If you want to check out all our socials and content, click here: https://linktr.ee/movementmartials</p>]]></content:encoded></item><item><title><![CDATA[Our First Marathon]]></title><description><![CDATA[We discuss our first experience running a marathon with 4 of our best friends.]]></description><link>https://movementmartials.com/p/our-first-podcast</link><guid isPermaLink="false">https://movementmartials.com/p/our-first-podcast</guid><dc:creator><![CDATA[Movement Martials]]></dc:creator><pubDate>Sat, 14 Dec 2024 17:37:38 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/153127542/75c4a577ad60ab0b0a956aca1e2ea8fc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>We discuss our first experience running a marathon with 4 of our best friends. The training in the lead up, race day, post-race thoughts, and what the next plans in our training are. Be sure to follow us on Twitter/X, Subscribe to our Substack and YoutTube, and follow all our other socials if you like our stuff.</p><p><a href="https://www.youtube.com/watch?v=Suk8fjyrRSk&amp;list=PL8_yszYYWBisY86LY300gMuYwsg6MvjeQ&amp;index=1&amp;t=0s">00:00</a> - Intro / Yapping </p><p><a href="https://www.youtube.com/watch?v=Suk8fjyrRSk&amp;list=PL8_yszYYWBisY86LY300gMuYwsg6MvjeQ&amp;index=1&amp;t=540s">9:00</a> - Pre-Race Prep </p><p><a href="https://www.youtube.com/watch?v=Suk8fjyrRSk&amp;list=PL8_yszYYWBisY86LY300gMuYwsg6MvjeQ&amp;index=1&amp;t=1500s">25:00</a> - Race Day </p><p><a href="https://www.youtube.com/watch?v=Suk8fjyrRSk&amp;list=PL8_yszYYWBisY86LY300gMuYwsg6MvjeQ&amp;index=1&amp;t=4800s">01:20:00</a> - Post-Race Thots </p><p><a href="https://www.youtube.com/watch?v=Suk8fjyrRSk&amp;list=PL8_yszYYWBisY86LY300gMuYwsg6MvjeQ&amp;index=1&amp;t=5160s">01:26:00</a> - What's Next?</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://movementmartials.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://movementmartials.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item></channel></rss>